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Road Bike vs. Hybrid Bike for Fitness

If you’ve considered choosing to ride a bike, you’re on the right track. Biking is one of the best ways to burn calories. Experts recommend an average of 90-300 minutes of biking per week. Biking on the regular will increase your cardiovascular fitness. Increased flexibility, muscle strength, and improvement in joint mobility are a few of the many benefits of biking.

If you’re looking to buy a bike, then you must already be familiar with the benefits of biking. So let’s come to the real question. Which type of bike is the best for fitness? Or in other words, which type of bike should you buy? These days, there’s always so much more you can choose from.

There are many types of bikes in the market. Let’s narrow it down so that you can decide easily. The two most common types of bikes are Road bikes and Hybrid bikes. You might be confused about which one is better. Don’t worry we’re here to help you with that.

No matter which bike you buy, the benefits of biking remain the same. It’s just a matter of what exactly it is that you’re looking for. A Road bike and a Hybrid bike have different features and are used for different purposes. In order to get a clear picture of what you want, it’s important to understand the differences between the two.

Advantages of Road bikes

As mentioned earlier, both bikes are used for different purposes, resulting in different designs. A Road bike is built for speed and covering long distances. The handlebars are dropped, so you’ll have to bring your shoulders down and lean forward. A Road bike is built for speed and is thus very light, with thin tires. Keep in mind that comfort is not a feature of a road bike.

Since Road bikes are built for speed and distance, you’ll definitely burn more calories. You’ll probably build your calf muscles faster too, from all that pedaling. Additionally, a road bike gives you multiple riding positions. You can change positions according to the purpose, say if you want to go faster or are going uphill. If you’re not worried about comfort, you can go the distance on a long ride.

Disadvantages of Road bikes

Despite all its advantages, a road bike does, however, come with a few shortcomings. Let’s start with the riding position. The forward-leaning position which helps with speed can be strenuous for some riders. The strain from leaning forward for long periods of time may result in muscle or spine-related problems. If you’re a beginner, it’s better to take it easy on a road bike.

Road bikes have slim tires, which restricts their usage. Since the tires are thin, Road bikes are not recommended for trails or off-road riding. If you’re riding a Road bike, you’ll be confined to paved roads in the city or highway. Also, you won’t be able to have relaxed, casual exercise or riding sessions with Road bikes. With a Road bike, it’s either strict exercise or nothing at all.

Advantages of Hybrid Bikes

As the name suggests, a Hybrid bike is a mixture of a Road bike and a Mountain bike. Designed for multiple usages, a Hybrid bike is ideal for both paved roads and slightly rough roads. Although it isn’t the same as a mountain bike, a Hybrid bike can do a good-enough job. If you ride a Hybrid bike, you don’t have to worry if the roads are paved or not. Its thick tires provide increased mobility so you can ride in a wide variety of places.

A Hybrid bike is quite different from a Road bike and is thus, designed to look and feel different. Let’s start with the riding position. Unlike the Road bike, you don’t have to lean forward. When you ride the Hybrid bike, your riding position is comparatively upright. However, your position is not supposed to be fully upright either.

Although the riding position is not fully upright in the Hybrid bike, it solves the problem. People strain themselves by riding Road bikes for long periods of time since they have to lean forward. Riders of Hybrid bikes don’t have to worry about that. As a result of not leaning forward, riders have a better line of sight, which increases safety. The Hybrid is definitely the safer option among the two.

I’m sure you get the picture by now. A Hybrid bike offers a more relaxed, casual riding session and is ideal for an occasional one as well. If you’re thinking of a daily commute, say going to work then a Hybrid bike seems like a good option. You can save money, help the environment and stay fit at the same time!

Disadvantages of Hybrid bike

Even a Hybrid bike, for all its advantages, is not spared of shortcomings. Although the Hybrid bike offers more comfort and safety and versatility, it lacks speed and performance. Don’t get me wrong, you can go fast on a Hybrid bike too, but not as fast as you should. If you’re looking to burn those calories, you need to work harder and go the extra mile. You need to cover a lot of distance, which the Hybrid bike is not made for.

Riding a Hybrid bike to cover long distances can increase fatigue. In the end, the comfortable rides become a roadblock in the path of fitness. Since fitness is what we’re talking about, a Hybrid bike is not the best option.

What is the best option?

Of course, from the start till the end, it’s always about what you need a bike for. What your purpose is or how you intend to use a bike. Both Road bikes and Hybrid bikes have distinct features and purposes. However, if you’re talking about fitness, then the Road bike is definitely the better option. If you want to get fit, then a casual ride is not going to be enough.

Fitness demands hard work from a person. You need to pedal harder and go the extra mile. It’s difficult to do that on a Hybrid bike since it’s made for a different purpose altogether. You can’t have a bike that weighs you down or slows your journey. Thus, if fitness is your only priority, then a Road bike is your best option.

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